Triathlon Simplified
Why put yourself through the torture of the trainer?
You can't deny the advantages of having a solid base and you can't beat the specificity and lack of variables.
How do we get past the stress of feeling like we have to perform perfectly?
Trust the process. Keep in mind that one workout will not make or break you.
Go with your gut. Whatever your body or mind may be saying, be sure you listen.
Cheer up. Take a deep breath, think about how grateful you are to be able to do what you do, then get it done with a smile.
The first thing you do is the most critical piece.
Stop and take a deep breath.
It's going to be ok!
So how long does it take to train for a triathlon? The first thing to ask is, "Are you training for completion or for performance?"