Triathlon Simplified

We have a tendency to train through anything, don’t we?

For some, it’s because training has become such a stress relief they don’t know how to live without it. 

For others, it’s because they are certain if they don’t train all their fitness will magically disappear. 

Sometimes though it’s important to take a step back and ask, “Am I hurt or am I injured?” and from there decide if jumping into the next session is right.

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This time of year can be a tough time to train. There are holiday parties around every corner, travel plans to be had and food. So. Much. Food.  So how do we keep a good training routine and rhythm when...
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Temperatures dropping can also mean a drop in motivation. 

You pull up your weather app and it reads 30º, all you can think about is crawling back under the covers and sleeping for the hour you had planned to run. 

Here are some things we do to beat the cold and know they can be beneficial to you as well!

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